Repost- Cindy MacKenzie

I wrote this a few years ago and thought it was worth a repost. I never ended up writing more about it and I don’t think I want to more. As memories fade, just moving on starts to seem like a better, more natural idea.

 

“Jason! Jason! Are you there? Jason!!” I opened my eyes and looked at the clock which read 11:30 pm. The date was March 26, 2010. The voice continued calling my name and as the fog lifted I realized it was coming from inside my house. In a state of near total disorientation I called that I would be down in a minute as I scrambled to get dressed. I ran downstairs to find two police officers, a man and a woman, standing inside my front door. “What is going on?” was the entirety of what I could muster. At that point I realized that there were also two other women with them.

“Brother, I need you to sit down,” instructed the male cop. I complied as I couldn’t think of anything else to say or do. “There is no easy way to say this….Cindy is dead.” I don’t remember exactly what went through my mind other than, “What the fuck am I going to tell the girls?” Then I wept. I wept for a life that was lost, kids’ lives that would be forever changed and in the interest of full disclosure I think I partially wept out of a sense of relief.

Naturally the first question I asked was what happened. They told me that Cindy had committed suicide earlier that evening. While it was an outcome I had always thought could happen, I also thought that it would never happen. I didn’t ask the details at the time because it really didn’t make any difference and I guess I just didn’t think to ask. 11:46 pm. How many hours and minutes left before the kids woke up and I had to tell them that their mom was dead? Whatever the answer it wasn’t nearly enough.

I called my parents in North Bay and told them they had to come down. I called my girlfriend Tanja, who was on her way over and told her what happened. There wasn’t really anything else to say.

The police, who were Cindy’s coworkers, left shortly after and I was left with two nice women from Victims’ Services which is an organization I had not heard of before. They gave me some pamphlets and basically just stared at me while I waited for Tanja to show up. They meant well, I’m sure, and it takes a special kind of person to volunteer for that kind of job but they were driving me insane at the time. It’s not a situation that is overly conducive to idle banter.

About an hour later I received a call from the OPP letting me know that two detectives were on the way over to interview me. They arrived at approximately 1:45am, we drove to the Orangeville police detachment and they interviewed me for an hour or so. During this time I was thinking about our acrimonious divorce and what Cindy had been saying about me for the last year and half, wondering if I am some kind of suspect in their minds. They went through their litany of questions of which half my responses revolved around the theme that she suffered from bipolar disorder and was very ill. After the interview they dropped me off at home went on their way.

My parents arrived around 4:00am, having clearly left immediately after my phone call. It was reassuring to have them and Tanja there but now there was nothing to do but wait. I can’t recall a time in my life when I have ever felt like an inanimate object was my enemy but I felt that way about the fucking clock on my cable box. The minutes ticked by incessantly. I could hear the tick-tock in my head.

At about 7:30am Chloe (6) and Melody (5) woke up and came downstairs. They were very excited to see Grandma and Grandpa. Heartbreaking probably doesn’t describe the feeling of watching them play, oblivious to the bombshell I was going to drop on them. I rehearsed the speech 1000 times throughout the night trying to think of and plan for every possible permutation of the forthcoming conversation so I didn’t look like a stammering fucking idiot.

At about 8:30am my mom, dad and Tanja left and I asked the girls to sit on the couch. “I have something really bad that I have to tell you.” Their first reaction was to giggle until they saw my lip start to quiver and tears start rolling down my face. My well-rehearsed speech went completely out the window and I told them, “Mommy died last night.” I could see their eyes searching mine, looking for the possibility that this might not be true or more likely trying to comprehend what it even meant. Chloe asked me if Mommy was in heaven to which I replied that she was and is an angel now. Melody asked me when she was coming back. “Never, Melody.”

And so that’s how it ended. It’s also how it began anew.

This is not just my story. It’s the story of a woman, wife and mother. It’s a story of our kids. It’s a story about the ravages of mental illness and how insidiously and completely a life can be destroyed. It’s a story about family and how you can take them for granted until you really need them. Finally, it’s a story about love lost and love found again in the most unlikely of places.

My goal with writing this is to chronicle our lives and how we managed to navigate the uncharted course of dealing with a spouse whose could no longer outrun the demons that seemed to lurk, waiting at every turn. There are many things I did that I am proud of and things I did that I am not. I will attempt to cover them all in the interest of honesty and catharsis.

How do you go from a seemingly idyllic, perfectly planned life to one of complete chaos and maintain your sanity while trying to raise two daughters? Homeless shelters, rehab centers, electro-shock therapy, drug and alcohol abuse, divorce, Children’s Aid and near bankruptcy numerous times are not typically on the radar of the average working schlepp. When these things happen, either one at a time or all at once it can be exceptionally hard to process, let alone deal with, as I’m sure you can imagine.

What has to take place in a person’s mind and body to devastate them so completely? A woman raised in a broken home with a schizophrenic mother, who overcame it all. Or so it seemed. A college and university graduate, a police officer, undercover drug cop, athlete, mother – gone…forever.

My experiences have changed me profoundly. Or maybe they haven’t and I feel like that’s what I’m supposed to say. I hope it has accentuated some good characteristics that were looking for an opportunity to become more pronounced. It has made me far more empathetic to the plight of others and much, much less judgmental than I was before. It also made me realize that while my career is clearly important as a source of income it will always pale in comparison to the importance of my family. Having said all that, this journey has introduced some other situations and I wonder if they would have occurred had things happened differently. To be a single dad who found love again has been incredibly rewarding and not nearly as difficult as I had imagined. However, going from being a single dad to one of two loving parents is very rewarding but not without its interesting moments. More on that later…

I also want to articulate in vivid detail what living with a spouse suffering from mental illness is like both for the sufferer and their families. Day after day, year after year of low after low and the grasping at straws for anything that remotely resembles a positive sign regardless of how real it is takes a toll on everyone. It is an experience that has to be lived to be truly understood but if my scrawling can provide some insight and compassion then I will consider this to have been a success.

When your life as you know it starts to implode it quickly becomes apparent that you need some help from someone, or likely, many people. What I realized that while there was nothing anyone can do to really change your situation having people to blurt out your story to can really relieve the tension. Even if you’re not much of a talker you’d be surprised how little it takes to start talking about it. Standing in line at the grocery store holding some bbq sauce and the nice lady in front of you makes eye contact….”MY WIFE IS BIPOLAR AND MY LIFE IS A DISASTER.” It can make for some interesting social contact and many awkward moments. The help can come in a million different ways. It can come from my parents taking the kids, to listening, to having a place to stay when you are driving all over the province trying to find your wife.

I will also talk about the frustration of trying to get help for someone who is mentally ill whether they want the help (hard) or whether they don’t (impossible). I never in my life imagined that the phrase, “She’s not a danger to herself or others,” would have the effect of making me want to punch the person who uttered it. This reaction really started after hearing it for the thousandth time. I don’t typically walk around wanting to punch people. I have this fear of being punched back. It’s funny how your preconceived notions that you have held, for no other reason than you thought they were right, can be proved so wrong. Visiting a psychiatrist is not like visiting Niles Crane and lying down on his couch. It’s more like getting 15 minutes time each month from a drug pusher who has no clue what the hell is going on. Or how, no matter how ill the client, there will always be a lawyer there to bleed you both dry. Or how the Children’s Aid Society (CAS) told me there was nothing to worry about 2 days before Cindy committed suicide. Or how the cops, who came over to the house looking at a clearly mentally ill woman, could do nothing but tell me I’m lucky I didn’t get arrested. Or….never mind, you get the idea.

Did you know they actually still did electro-shock therapy? Me neither. But having your wife call you from the locked ward bawling that you never come to visit when you still in the car on your way home from visiting her is a surreal experience. How about having my grandmother die while Cindy was out for the weekend and her having no recollection of it? One of the small moments of humour we had during this time was me showing her a new pair of running shoes I had bought and each time I visited and pretending they were brand new. I was on the 6th time showing her before she remembered.

I also realized how badly the human psyche wants to return to a sense of normalcy and how that can lead you to be completely unable to see the level to which things have deteriorated. I am typically an eminently logical person but I was incapable, at the beginning, of seeing how bad things had truly gotten. I suppose it’s partially because I was just trying to make it through each day but I think it was more that I was in denial about how bad things really had gotten. Contributing to this was the fact that Cindy was very charismatic and when she was manic she was exceptional making everything that was going wrong my fault – while standing 6 inches from my face screaming at me – at home, in the car, in the mall, at the grocery store, at the side of the road and every other place imaginable and some that aren’t.

True friendship is tested and remains unbroken when times are hard. Despite the fact that Cindy had hurt some of her closest friends the way they rallied around her to try to help her was beautiful and inspiring. Eventually though, everyone reaches the limit of what they can do. Cindy eventually shut almost everyone out. In her manic moments it was out of rage and perceived slights. In her depressed moments it was out of guilt and shame. Unfortunately she was manic or depressed almost all of the time and the results were tragic.

I think the most important message to get across is the flower of happiness that can bloom from the ashes of tragedy. I hereby promise not to try to get literary like that last abomination of a sentence again. In seriousness, things get better and time incessantly marches on making things easier. If you use the lessons you’ve learned to find love again you’ll make an excellent choice. Kids are resilient and the pain is replaced by memories which are supplemented with the new memories that are being created every day of their beautiful little lives.

It’s been very close to 2 years since Cindy’s death and I have felt like I have wanted to do this for a long time. So why now? Why the hell not. It’s been long enough that I am able to reflect with the benefit of time and space in a more rational and objective way. On the flip side, the memories are still relatively fresh but fading every day so I wanted to make sure to get this out before my geriatric, nearly 40 year old mind fails me completely. I expect this to happen at any time. I have done some good things since Cindy’s death like raising money for the Canadian Mental Health Association and participating in a video on mental illness for the OPP. I feel like I have some valuable things to say so let’s see if this is an outlet that can make a difference.

I’m not a writer so I ask you to look past my sloppy prose and terrible punctuation,: (kidding). I am a man, a father, son and partner that is hoping to be able to help anyone living through something remotely similar to what I went through. There aren’t a lot of answers to be provided although my hope is that through writing this down I’ll find some that I didn’t know where there.

This is our story.

April 30, 2015

Yesterday was an interesting day. I did the Miracle Morning which went well. I tried a Guided Meditation because of the podcast I listened to the day before. I think I like that better as having something to focus on is helpful for me right now. Perhaps as a meditate more I will get to the point where I can do it in silence. Or perhaps I’ll just intermingle both methods. Who knows?

I scheduled a weekly 15 minute chat with the lady on my team I’ve been mentioning. I’m curious to see how it goes. I think the first one I’ll just facilitate a conversation about our upbringings. If I can get to know her while supporting her in coming out of her shell then I think we’ve got a win-win on our hands and that’s really what it’s all about.

I had a good ride to work in the morning – very little wind and I averaged 32kph which is decent considering I have a lot of clothing and a backpack on. I get happy with anything under 55 minutes. I will break into the 49’s though. I’m actually looking at my rear cassette which has 10 speeds and I’m starting to think I’d like my highest gear to be a little taller. Maybe I’ll leave that for next year so my wife, who I am grateful for, doesn’t kill me.

I listened to music on the way in and found it very irritating actually. I think I’m going to listen to podcasts from now on. I’ve been enjoying Hal Elrod’s Achieve Your Goals podcast and I’m going to try the Smart Passive Income podcast as well. I find it very inspiring and uplifting.

I had a work offsite where I went to dinner with the rest of the leadership team from my organization. My big take away from that was that I need to actively work to raise the level of my peer group and circle of influence. I thought about that most of the time I was there actually. I also got a ride back home because it was pouring rain and I didn’t have time to make it to the dinner if I rode my bike. I am normally not a rain wuss. I want that on the record.

I fell asleep with my wife listening to a guided meditation. I actually wanted to do that when I got home. That was the first time I can ever remember being able to recognize that I was not feeling grounded. It was quite a lovely way to drift off to dreamland

Why I am Grateful for my Wife

I’m looking forward to writing this down. I think about it all the time and lately I have been making a conscious effort to think about it more often because it’s a pleasant thing to think about. I want to spend more time thinking and celebrating the things I am grateful for.

I am grateful for my wife because she took a huge leap of faith and became the mother to our girls after the suicide of their biological mother. This one is about as huge as they get. She has brought love and stability to their lives and for a long while now she is their mummy. A few weeks ago she celebrated a significant milestone – she has been Melody’s mom for longer than her biological mom was while she was alive. My limited vocabulary is probably not sufficient to express my gratitude on this subject.

I am grateful for my wife because it is in large measure because of her that I have stopped drinking. I made the choice but she was the catalyst in my being able to make that choice. She has helped me create the space to go on to achieve my dreams.

I am grateful for my wife because she makes me be better through love. She truly believes in my potential to create good in this world and encourages and supports me exactly how I need it. She certainly isn’t afraid to give me a shove when I need it either.

I am grateful for my wife because she is my best friend. There is no one in the entire world that I would rather hang out with. No one else is even close. Getting to hang out with your best friend every day is really wonderful.

I am grateful for my wife because she supports some of my weird habits like the fact that I exercise kind of a ludicrous amount. I tend to do everything to the extreme which, considering she is the opposite of that, could cause some tension. She knows me and supports me. I’m working on the extreme thing. Well, I’m kinda working on it.

I’m grateful for my wife because she is so damn competent and everything she does. She is German. It’s illogical not to be competent when most activities have a clear process that will yield a high probability of the expected outcome being realized. In other words – she fixes all the shit that breaks around here. When I say “breaks around here” I mean that I break around here.

I’m grateful for the fact that she puts some of the things I do that drive her crazy in context. Like how I somehow leave coconut oil on the cupboard handles or spill the odd frozen berries on the ground or any other of the 100 things I do on a daily basis. She handles the great offense to her German-ass self like a champ. She loves me and I love her and that is what matters most. That and that I clean that shit up when she points it out.

I am grateful for my wife because she is a gourmet cook. Like – GOURMET COOK. It’s unbelievable what she is capable of creating in the kitchen. Sunday dinners with my parents have been an integral part of our week and every time it seems she is coming up with something new and amazing. She has actually made me eat far less meat and I think I might be inching towards being the occasional vegetarian. There are quite a few days where I eat no meat now. That is all Tanja.

I am grateful for my wife because she understands and supports the fact that I move into the garage while she is PMS’d. Ok – that is not really true. She does acknowledge the fear I live in for a week or so a month. I think I might be grateful for that or something.

I am grateful that she is on a constant voyage of self-improvement and discovery. She is constantly trying new things and pursuing her interests – yoga, meditation, herbal medicine, animals etc. I am basically married to a Good Witch and I am very, very grateful for that. I find now that if I am not feeling well I want her to prescribe me some of her tinctures and teas. Knowing how I was before that is almost unbelievable.

I’m grateful for my wife because she is hot as hell.

I am grateful for my wife because she is my partner and this journey is our journey. Our life is unfolding together. We’re building our dreams together. We’re overcoming our fears together. We’re raising our kids together. Knowing I’m never alone is something to be grateful for.

I’m grateful for the fact that I took the time to write down why I am grateful for my wife.

April 29, 2015 – Doing a Little Good feels Great.

Yesterday was a great day and I had more moments of consciously choosing how I was going to think about certain situations which I can see is going to become a very powerful tool for achieving my goals.

After completing my meditation in the morning and thinking about that fact that I find it a challenge I looked at my phone and was looking for a new podcasts that were available. Hal Elrod’s Achieve Your Goals podcast had a new episode on meditation and what it can bring to your life. Coincidence? I think not!!

I biked back and forth to work yesterday as you can see from my excellent selfie. The ride there was great but there seems to be a brutal north wind the last week or so which means my ride home is a little more challenging. I never mind it though because it only improves my level of fitness. I can feel myself coping with the wind a little better each day. I’m still on the mend from whatever illness I had on the weekend so I was pretty exhausted when I got home. But happy.

I made my list of commitments in Trello for both work and my personal life and I felt quite good about it. I knocked a couple of things off the list – one which I’ve been letting linger for a while now. I added a couple of things on my personal to-do list. One of them is getting a new clip for the basket on my wife’s bike. I’ve been procrastinating about this forever for some reason. Last night I was lying in bed thinking that the person that I want to be would never let something like that linger so I am committed to getting that done this weekend. Baby steps J

I took my daughter to her dance class yesterday. We have friends that are going through a very difficult time with their separation. It’s really sad to see and it’s obviously impacting their kids. Melody and I were talking about it on the way to dance and I decided to buy the mom a beautiful bouquet of flowers and drop them off while Mel was at dance. I felt really good about that and I’m sure it added some happiness to her life.

Melody absolutely kicked butt at her dance class so I took her for an ice cream afterwards. But I didn’t say, “Wanna go for an ice cream”? I looked her in the eyes and said, “You were amazing in there and I’m so proud of you. Can I take you on a daddy-daughter ice cream date? Just the two of us”?

I had a really nice moment at work the other day. My HR guy was reading my performance review of the lady I mentioned in my post the other day. I had written some very non-traditional things about how I cared about her happiness and joy etc. He came up to me and said, “Wow. You are a transformational leader”. I don’t know about that but it was damn nice to hear!

I have been thinking about how to help the lady at work I mentioned the other day and I had an insight last night. I was thinking that I was going to challenge her to come out of her shell by having her do some presentations etc. to the team. I am still going to do that. But I’m going to take it to the next level. I’m going to schedule a time with her every week where we can talk about our hopes, dreams and fears together. She’s Mexican so it will help her practice her English but it will do more than that. I bet it’s going to do much more than that. Scheduling that time is going to be my commitment for the day.

April 29, 2015

Well here I am on day 2 of my one month commitment to the Miracle Morning. Yesterday was interesting. I performed the routine in the morning and I will say it did help me throughout the day but honestly I was expecting something a little more miraculous – which is probably a little silly. Having said that, I should look at those moments where I consciously chose to live my affirmations, and there were a few, as mini-miracles.

I had that conversation I mentioned yesterday during the performance review and it was quite meaningful. She was very surprised to hear me say that I had no interest in doing a traditional performance review and that I wanted to talk to her human being to human being and that I cared about her personal development. I also told her that I believed I had failed her as a leader up until this point and that that bothered me greatly but that I was committing to changing that from today forward. You know, when I read that I think I’m going to take that as a mini-miracle. I will do everything I can to help her come out of her shell and reach her potential.

I rode my bike 60km yesterday to work and back. I absolutely love riding my bike to work. It’s finally supposed to start getting warmer in the mornings this week so my attire will be less complicated. Soon there will be no need for bundling up in the morning and then carrying it all home in the afternoon. I was still sick from the weekend so my bike ride was pretty exhausting and I was whipped when I got home. Normally I find it completely energizing. My record time so far is 52:12 but with feeling like crap and a vile headwind on the way home that record wasn’t going to fall.

I realized over the last 2 morning that I suck at 2 things – meditation and visualization. I choose to see them as opportunities for improvement because I logically know their value and power if I incorporate them into my life. With meditation my mind pretty much races all the way through it and in fact today is worse than yesterday. I will continue to practice this and I will do some reading on how to practice this more effectively.

Today I’m going to ride my bike to work again – I do this most days. I will also develop a way of tracking my commitments to others as well as others commitments to me. I’m normally a board and sticky notes kind of guy but I’m also a minimalist neat freak when it comes to my office. So I think I will use Trello which is a great free online tool for tracking tasks and their statuses. One thing I really don’t like is forgetting when I have committed something to someone or being late. The same applies when someone commits something to me. So I think my mini-miracle today will be solving that problem once and for all.

Until tomorrow!!

To be honest with others you must be honest with yourself

One of the really interesting and enlightening things about shunning the screech is realizing over time how completely and pervasively I was lying to myself which when you think about it means I was lying to everyone around me. Some of it was probably intentional and some of it really wasn’t at all. It was a by-product of all spider web of rationalizations I had spun to justify my behaviour to myself. I tried to quit drinking a million times as I’ve mentioned before so I clearly wanted to change and knew it was a problem. My willingness to admit that was usually related to which day you caught me on or how long it had been since I had done something dumb while wasted.

I would actually consider it a success if I went socializing, got drunk and woke up in the morning and hadn’t said or done something stupid. That was my version of success when it came to drinking. That is not success. That is completely and utterly fucked up. But it seemed like success because hey – maybe if I can pull that off more often I can postpone the inevitable when this comes to a head and I have to deal with it.

I feel like I have to point out that there are people that were far worse off than me. It’s not an excuse or anything – I drank far too much too often. For some reason I felt like I needed to point that out lest you think I was lying face down in a ditch every night. Face down in bed – hell yes. A ditch? That’s for those dirty alcoholics!

I guess my point is that when I was finally able to see reality clearly it was so obvious to me all the mental tricks I had been using to justify my drinking. When you boil them all down to their most basic form they are lies. So if your relationship with yourself is at least partially based on lies how in the world would it be possible to have a relationship based on total truth and honesty with your wife? We had a relationship built on a lot of truth for sure but that’s not something that either of us is willing to settle for because it’s nowhere near good enough.

Once I stopped drinking Tanja was also finally able to verbalize her truths as well. Like how much my drinking stressed her out and caused her emotional grief. She would definitely tell me to a certain level but I think the risk of putting it all out there and have me ignore it was too great. What would have happened then? Pretty scary to think about. But hearing her say countless times how happy she was that I stopped drinking drove the point home pretty well.

I like to think of things in terms of the opportunity cost. Every moment I spent rationalizing my drinking, thinking about drinking, thinking about quitting, thinking about being hungover, thinking about who I upset – was a moment I wasn’t thinking about how to love my wife better, be a better father, perform at a higher level at work, get fitter etc. So when you get rid of all those incredibly consuming activities you realize that you have an awful lot of time on your hands to be better. Of course you need to seize those moments but that’s a subject for another post. I think I may have digressed a bit there.

After a while the most beautiful thing happened. Our relationship just kept getting better. And better. And better. And it will continue to get better. Because when you strip away the lies you are left with truth. And to the fellas out there – truth can be pretty damn romantic. In all seriousness, lying in bed and talking to your wife about each other’s hopes and dreams and fears is infinitely better than lying in bed listening to her tell you how worried she is about your drinking.

I really hope these posts are a help to anyone that reads them. They are to me.

Morning smoothie

Looking at these ingredients makes me realize my morning smoothie has gotten somewhat complicated over time.  No wonder my beautifully German wife regularly chastises me for overfilling the nutribullet 900.   It does tend to produce a burning smell in my hands. 

Ingredients: vega chocolate protein, coconut oil, avocado oil, chia seeds, hemp hearts, frozen berries, spinach and lemon juice.    YUM.   

 

April 28, 2015

This is the last part of my first Miracle Morning. Writing. I’ve loved it so far. Thankfully I have a natural tendency to get up at 4am so I’m not making any radical life-changing schedule adjustments. I want to take a few minutes each day to note what I did yesterday to move myself forward and commit to what I am going to do today.

Yesterday was a good day except for the fact that I was sick and had to take the day off work. It gave me the opportunity to do a lot of reading (and sleeping). I also wrote 3 blog posts which is something I have been meaning to do for a long time. I did it and it felt great. I wrote down my daily affirmations and read them aloud in bed with my wife. I also offered to drive my daughter’s cheerleading teammate to the end of year banquet which both of them appreciated.

Today I am feeling ok to go to work. I will ride my bike there despite the fact that it’s only 2 degrees outside. It’s 30 kilometers each way and takes me usually a little under an hour. I think I am going to stop listening to music so I can have more time to think without the disturbance of Top 40 on Songza. I know – I listen to the same music as my kids. I’m going to greet everyone with a friendly good morning. I have a couple of team meetings today and I am going to make sure I let my teams know that I truly believe they are doing a great job. I think my most important act today is going to be during a performance review. I have a team member who is highly intelligent and extremely introverted. I’m going to throw out the traditional performance review and talk to her about her shyness and offer to help her any way I can. Being her boss, I am also going to challenge her with small tasks that will take her a little out of her comfort zone. The message I want her to understand is that I care about her as a person, not an employee.